Honey is a thick liquid extract from honeybees. From the ancient period, it has been used as medicine and food. Honey plays important role in the field of Ayurveda, It contains antioxidants and helps to cure several diseases. So now let's talk about the 12 major benefits of honey.
1.Detox-
Detoxification or detox is the removal of toxin substances from our body. Honey is a natural detoxification element as it has antimicrobial properties. It also includes hydrogen peroxide ( antibacterial substance ) with this it also has a low pH level. Including honey in a detox diet help you to provide essential nutrients, vitamins, and constant energy flow.
2. Clear sinus -
Several people across the globe are suffering from sinus. Honey plays a vital role in curing the sinus. It helps in clearing mucus, calms nasal passage, and gives you relief from nasal congestion for several hours. It contains MGO (Methylglyoxal), which has anti-biofilm properties. It also increases the effectiveness of antibiotic drugs.
Honey - Lemon mixture water for curing sinus
INGREDIENTS
2 TBS OF HONEY.
1 TBS OF LEMON JUICE.
WARM WATER.
STEPS
Take one cup of warm water.
Add 2 tbs of honey and 1 tbs of lemon.
Mix it well drink twice a day to get relief from the sinus.
3. Weight loss -
Starting your day with honey - lemon drink is an effective way to lose weight and increase metabolism. Multiple research concludes that honey contains glucose, which maintains the sugar level in our body and also releases several fat-burning hormones. Adding honey to your diet helps you to boost your weight loss journey.
Drink honey lemon water in the morning with an empty stomach ( Recipe is mentioned above )
4. Soft pink lips -
Honey also acts as a natural humectant, applying honey on your lips and leaves it overnight will give you pink lips as it contains antioxidants, which prevent the lip from discolored. It protects your lip from harmful UV rays and several other toxin substances.
Honey sugar homemade scrub for pink lips.
Apply honey sugar mixture on your lips, massage it well them wash it off. It will give you pink soft lips. Do it twice a weak and don't forget to massage gently.
5. Body conditioner -
Honey has anti-bacterial and antiseptic properties. Along with this it also has moisturizing property which makes honey a good body conditioner naturally. The best part about the honey is its moisturizes your skin but does not make it oily. It helps to improve skin appearance as it makes it more toned soft and glowy.
6. Restore eyesight -
Honey is rich in protein, vitamin c, and several other antioxidants which help to strengthen eye muscles. Honey also helps to naturally improve eyesight and reduce the symptom of near and farsightedness. It also helps to kill harmful bacteria which irritate your eyes. Applying over closed eyelids helps to relieve strained eyes sone study also suggests that honey helps cure glaucoma.
7.Immune booster -
According to research by Michigan state university, honey is an immune system builder. The presence of flavonoids and polyphenols in honey acts as an antioxidant that protects cells and tissue integrity and prevents damage to the immune cells. It is a rich source of iron, calcium, and magnesium, which make it an antioxidant, antimicrobial, anticancer substance. Eating one spoon of honey help to boost your immune system and give you a healthy lifestyle.
8. Cough suppressant-
Honey is one of the best remedies for a sore throat. It has antibacterial properties which help to give relieve cough. several studies suggest taking a spoonful of honey help to reduce cough-related problems in youths. Honey seemed to reduce nighttime coughing and improve sleep. It is very beneficial for kids also by giving two tablespoons of honey at bedtime helps to cure the respiratory tract.
9.Anti-aging -
Honey has properties like antioxidant, antimicrobial, and antibacterial which is good for your skin. Also, honey is a good exfoliator and honey has healing power which makes it a great anti-aging substance It helps to give a glow to your skin and reduces the aging process.
How to use it?
Mix a tablespoon of aloe vera gel and 1 tablespoon of honey mix it well
Massage your face with the mixture for 15 minutes
Wash it.
10.Hair growth stimulation-
As you all know honey promotes cell generation and also promote healing. Using honey as a hair care ingredient will boost hair growth.
It also smoothens your hair and gives you silky and soft hair
11.Heal burner-
It is totally safe to apply honey to mild to moderate burn wounds. Presence of anti-bacterial, anti-inflammatory, and antioxidant property which make it the perfect wound healer substance.
12.Hangovers-
Honey neutralizes the toxin substance that causes alcohol and the presence of fructose help to break down into harmless byproducts.
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