We are sharing some easy home remedies that help you to get rid of bad breath instantly.
1. LEMON
Lemon has strong antimicrobial properties that prevent the growth of bacteria. Lemon balances the pH of the oral cavity. It increases the saliva production in the mouth thus helping to fight bad breath.
How to use it?
Add a tablespoon of lemon juice to a cup of water.
Rinse your mouth.
Spit it out.
2. APPLE CIDER VINEGAR
Apple cider vinegar is proven to balance the pH of the mouth thus helping to get rid of bad smells and refreshing the oral cavity.
How to use it?
Add 1 tbsp of apple cider vinegar to a cup of water.
Rinse your mouth with the mixture for 5 -7 minutes.
Spit it out.
3. Baking soda
Baking soda also helps to fight bad breath by balancing the pH of the oral cavity.
How to use it?
Add one tablespoon of baking soda to a cup of water.
Rinse your mouth with the mixture.
Spit it out.
4. Cinnamon
Cinnamon contains a chemical called cinnamic acid that is very effective against germs present in our mouth and thus helps fight against the bad smell.
How to use it?
Mix a tablespoon of cinnamon powder in a cup of warm water.
Rinse your mouth.
Spit it out.
5. Yogurt
Yogurt contains a bacteria called lactobacillus that is very helpful against dental and gum-related problems. Yogurt decreases the production of H2S that causes bad odor thus helping us to fight against bad breath.
How to use it?
Consume nearly 170 grams of yogurt daily.
6. Cardamon
Cardamon contains a compound called cineole that has antibacterial properties and antiseptic properties that restrict the growth of bacteria in our mouth.
How to use it?
Chew two to three cardamon in a day.
7. Fennel seeds
Fennel seeds are an excellent mouth freshener. Fennel seeds increase saliva production in the oral cavity thus reducing bad odor. Fennel seed also has an antibacterial effect that restricts the growth of bacteria in the mouth.
8. Green tea
Green tea contains the naturally occurring compound Polyphenol which decreases the production of a Sulfur-based compound that causes a bad odor in the oral cavity.
How to use it?
Rinse your mouth with green tea.
Spit it out.
9. Cloves
Clove contains a compound called eugenol that has anti-bacterial properties thus reduces bacteria in our oral cavity.
How to use it?
Chew three to four cloves daily
*Avoid using clove powder and clove oil because it may burn your mouth
10.Mint
Mint has germicidal properties that kill the germs in our oral cavity. Chewing fresh mint leaves Mint also refreshes the mouth and has `cooling properties. Mint also increases saliva production and removes debris cavity from our oral cavity.
11. Tea tree
Tea tree oil has antibacterial properties that restrict the growth of bacteria that produces a volatile sulfur compound that causes bad breath.
How to use it?
Add 2 drops of tea tree oil oi half a cup of water.
Rinse your mouth with the mixture and spit it out.
12. Hydration
A dry mouth causes more growth of bacteria. Drinking enough amount of water hydrate our oral cavity and increases saliva production so reducing bad breath.
13. Saltwater
Saltwater kill bacteria present in our thus helps to fight against bad breath.
How to use it?
In a cup of warm water add one tablespoon of rock salt.
Rinse your mouth with a mixture
Spit it out.
14. ALUM
Alum is very effective against the different oral problems. alum has anti-bacterial properties that restrict the growth of bacteria, increase saliva production, and refresh the breath.
How to use it?
Add half a tablespoon of alum to a cup of warm water.
Rinse your mouth.
Spit it out.
so these are home remedies that are effective against bad breath.
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